235 McDonough Pkwy,
McDonough, GA 30253
team@independentmmafitness-mcdonough.com
(678) 432-9005
Get Started: 3 Easy Steps!
Schedule your Free Trial
Family-Friendly Atmosphere
Whether it's Martial Arts, Cardio Kickboxing, or weight lifting, we have something for you! Sign up using the form below!
02
Gym Tour + Your First Class
Made For All Fitness Levels
Check out what makes us unique and learn about Team Independent with a quick tour before diving in to your first class!
Begin Your Journey
Are You Ready?
Please fill out the form below to start your 2 Week Free Trial. In the message box list the classes you are interested in and ask any questions you have. We will contact you shortly. Thank you!
Still Not Convinced?
Accomplish Your Goals
Train with the best experts in martial arts or personal training. Your results will speak for themselves. Try our version of Cross Fit or join Team Independent's Martial Arts classes!
25
years of
experience
OUR FEATURED CLASSES
Brazilian Jiu-Jitsu
Afternoon & Evening Adult Gi BJJ Classes Every Day. Beginner, Adult, & Comp. Classes Available
Regular Competitions For Participating Members
Boxing
Adult Boxing Classes 3 Days A Week. Learn Basic Footwork, Punches, And Defense
Heavy Bag Drills + Mitt Work
Kids BJJ
Kids Brazilian Jiu-Jitsu Classes starting ages 5-8 and 9-13. BJJ Competition Classes Available
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OUR TIMELINE
Grow With Us
With multiple locations all over Georgia, you just can’t beat our All Access pass! Travel to any location, for any class, any time!
Independent MMA & Fitness of McDonough
Our first and BIGGEST gym! Boasting the most classes of all our location, Team McDonough is the best for anyone in Henry County or surrounding areas.
Independent MMA & Fitness of Newnan
The second gym to open under our brand name. One of our fastest growing locations with our most qualified staff!
Independent MMA & Fitness of Villa Rica
Recently opened, Villa Rica shows you our best side yet! With a heavy emphasis on BJJ this gym rocks anyones world on a daily basis!
Team octopus
Known as our “sister” gym Team Octopus has multiple locations over North Atlanta. Team Independent & Team Octopus come together to create an unstoppable duo.