Mixed Martial Arts
Join Our 2 Week Free Trial For MMA
What is Mixed Martial Arts (MMA)?
Mixed Martial Arts (MMA) is a combat sport in which contestants are permitted to use the fighting techniques of multiple martial arts such as: Wrestling, Boxing, Muay Thai, BJJ, Judo, etc. This is the sport being showcased on UFC.
MMA Level 1 takes place on Tuesdays and Thursdays. It is our beginner MMA class. Start here to learn the basic fundamentals you’ll need to survive a night in our Level 2 class!
MMA Level 2 is for experienced fighters looking to take a fight, or are already in fight camp. Known more as a sparring day, the speed and intensity is turned up for more realistic training. Classes are held Mondays and Wednesdays.
MMA Comp. Team talk to Coach Manny about making your MMA debut and what you need to do to prepare yourself for the adventure of a lifetime!
Class Features
- CategoryMartial Arts
- Duration1.5 Hours
- Students25+
- TimeAfternoon/ Evening
How does MMA benefit me?
Meet Justin! An amateur MMA Fighter representing Team Independent! With a record of 3-3, Justin is in love with Mixed Martial Arts. He perfectly embodies what it means to be a fighter. More than that, the fighter lifestyle perfectly embodies him. With big dreams of going pro, his drive to be the absolute best is unmatched. Mixed Martial Arts (MMA) gives anyone the ability to defend themselves and earns them the confidence to walk with their chin high. Join us on the mats for Free Trial and experience for yourself how one sport can change your life!
Make Your Amateur Debut
Train With Professional & Amateur Fighters
Learn Self-Defense & Competition Techniques
Build Camaraderie With Like Minded Individuals
Permanently Change Your Lifestyle
What do I learn in Mixed Martial Arts (MMA) class?
Grappling
Grappling in MMA is different than grappling in wrestling or BJJ. The rule sets are different so a fighter must always be aware of different possibilites from different martial arts.
Striking
MMA is a hybrid of all fighting disciplines which means you get to some pretty unorhodox striking. Discover your style by training with Coach Manny and our other amateur/ pro fighters!
Cage Work
The only sport in the world where you can fight against a cage wall. This changes the game entirely. Cage work is almost it’s own sport entirely! From takedowns, to striking, knees or eblows, the cage always comes in to play!
Experience the benefits of Mixed Martial Arts with our 2 Week Free Trial
MMA Level 2 Is For Student With Experience ONLY!
Train With Highly Skilled Fighters
Come Prepared With A Water Bottle - No Loose Clothes or Jewlery!
Free Amenities For ALL Students - Shower, Lockers, Sauna
Discounts For LEO's, First Responders, or Military
Our Brazilian Jiu-Jitsu Class Schedule
Monday
MMA Level 2 – 8:00PM
Tuesday
MMA Level 1 – 6:30PM
Wednesday
MMA Level 2 – 8:00PM
Thursday
MMA Level 1 – 6:30PM
Friday
No MMA Class
Saturday
No MMA Class
Sunday
Closed – Optional Open Mat
This schedule is in regard to MMA classes ONLY!
Still Not Convinced?
Accomplish Your Goals
Train with hobbiests, amateurs, and pros! Team Independent is a second home. See what others in our community are saying!
235 McDonough Pkwy,
McDonough, GA 30253
team@independentmmafitness-mcdonough.com
(678) 432-9005
Get Started: 3 Easy Steps!
Schedule your Free Trial
Family-Friendly Atmosphere
Whether it’s Martial Arts, Cardio Kickboxing, or weight lifting, we have something for you! Sign up using the form below!
02
Gym Tour + Your First Class
Made For All Fitness Levels
Check out what makes us unique and learn about Team Independent with a quick tour before diving in to your first class!
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Your Instructor
Manny Camacho
MMA Coach
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I came to Independent 3 years ago needing to make a change. I was 167 lbs and not happy. I started off in the cardio classes and lost 20 plus lbs. in my first couple months. Then another 20 lbs after doing Brazilian Jiu Jitsu. Not only did I lose the weight, but I also found confidence, and friendships that have truly become family. This gym is unlike any other!
Crystal Arrington
Student
I have been training jiu jitsu here for a few years. Awesome facility, staff and teammates. I get the best workouts and keeps me motivated and in shape. I would recommend this place to anyone I know.
Abraham Gray
Student
Chris and Team were the best, super welcoming and great training partners and instructors. Couldn’t ask for a better home from home. Quality instruction and passionate coaches. Great representatives of the #teamtraven. Tough training, fun atmosphere and encouraging leaders make the best schools. Appreciate everything again !!!! If your in town check them out!
Jarret Page
Student
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